Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.Here Are The 25 Reasons Why



You Should Start Drinking Green Tea Right Now:



1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.



2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.



3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.





4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.



5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.



6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.



7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.



8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.



9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.



10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.



11. Green Tea and Alzheimer's

Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.



12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.



13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.



14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.



15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.



16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.



17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.



18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.



19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.



20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.



21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.



22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.



23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.



24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.



25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.

Thanks :)

Before Anything:

This post is Based on a text by Dr John Dean, specialist in sexual medicine, South Devon Healthcare NHS Trust....
**************************************** *************************


Oral sex is now very common in both heterosexual and homosexual couples.

For many years it was regarded as an almost ‘unmentionable’ activity. But these days, research suggests that most sexually active people go in for it sometimes.

It has been shown that oral sex has certain very positive aspects.

* It can be extraordinarily effective at helping women to reach a climax.

* It can help men who have some minor difficulty in getting an erection.

* It cannot get you pregnant (except under the most extraordinary and unlikely circumstances).

However, a lot of people do – quite understandably – worry about whether oral love play could give them any infection – particularly HIV.

In this article, we look at the risks.

What is oral sex?

First, let’s just clarify what we mean by ‘oral sex'. There are several main types.

* Cunnilingus (sometimes referred to as ‘cunnilinctus’) is oral stimulation of a woman’s vagina and/or vulva - and especially her clitoris - by her partner’s lips and tongue (one recent study reports that in the UK about 70 per cent of people have done this).

* Fellatio is stimulation of a man’s penis by his partners mouth – usually by licking or sucking. It is often wrongly referred to as ‘a blow job' in fact, it is highly dangerous to ‘blow’ during this manoeuvre (or during cunnilingus). Research indicates that just under 70 per cent of British people have tried fellatio.

* ‘Nippling’ is sucking or licking your partner’s nipples. It carries almost no risk of any infection.

* ‘Shrimping’ is a practice involving sucking your partner’s toes; it seems to be popular among those who find feet sexually attractive. Again, there is almost no risk of sex infection.

* Oro-anal sex – often referred to as ‘rimming’ – is stimulation of the partner’s anus with tongue or lips. Clinical experience suggests that it is relatively uncommon in heterosexuals. As the anus isn’t a very clean area of the body, there is no doubt that rimming will lead to some transfer of germs to the mouth.

HIV infection risk

Because of growing concerns about the possibility of HIV transmission through the very widespread practice of oral sex, the British Government’s Department of Health set up an expert group to report back on the matter. In broad summary, their main conclusions were:

* HIV can be transmitted by oral sex, though this does not occur frequently.

* both fellatio and cunnilingus have been known to pass it on.

* both ‘receiving’ and ‘giving’ fellatio have been incriminated.

* oral sex is certainly much safer HIV-wise than rectal or anal sex.

* oral sex is probably safer than vaginal intercourse.

* ulcers in the mouth could increase the risk.

* oral sex is more risky than non-penetrative sex (eg mutual masturbation, kissing, etc).

* during fellatio, if the man avoids ejaculation, it probably reduces the risk somewhat.

* in the case of cunnilingus, there may be an increased risk of transmission if the woman is menstruating.

* there is no evidence that mouthwashes could reduce the risk of infection.

* using condoms or ‘dental dams’ during oral sex could reduce the chance of infection, but not eliminate it.

You can see from the above that there is always some risk of transmission of HIV during oral sex, whatever precautions you take. However, you cannot get infected if your partner does not have the virus!

What other germs could you pick up during oral sex?

As any doctor at a genitourinary medicine (GUM) clinic can tell you, it is possible to acquire several forms of venereal disease (VD) through oral sex – if the other person if infected.

Gonorrhoea

Gonorrhoea, a common form of VD, can be transmitted to the throat during oral sex, especially fellatio. Because of this fact, GUM clinics often take ‘throat swabs’ these days. In the throat, the germ usually causes inflammation, pus formation and sometimes soreness.

Syphilis

The lesions of syphilis usually appear on the genitals or the anus – and very rarely on the nipple. But they do occasionally appear on the lips, probably as a result of oral sex.

However, please bear in mind that in the UK syphilis has been a great rarity for many years. Nevertheless, there have been one or two small outbreaks among gay males in the early 2000s, notably in Bristol and Brighton.

Chlamydia

Chlamydia trachomatis - this little genital bug has become almost epidemic among sexually active young people during the early years of the 21st century. It is sometimes found in swabs taken from the throat, and it is thought that it can be transmitted by oral sex, particularly fellatio. Please note that if it gets established in or near the mouth or nose, it could cause various infections, particularly of the eye.

Bacterial infections transferred by oro-anal sex

As we’ve indicated above, contact between the mouth and the anus will probably result in the transfer of ‘bottom germs’ – though these will not necessarily cause disease.

Bowel organisms

There is evidence that the bowel organisms Salmonella, Shigella and Campylobacter can all be transmitted by oro-anal contact. These can all cause abdominal pain and diarrhoea. Infections with Salmonella and Shigella can occasionally be very serious.

Hepatitis A

Hepatitis A is a common viral infection that can cause jaundice and abdominal pain. It is not usually life-threatening, although sufferers can feel very ill.

The virus is found in faeces in high concentrations and will almost inevitably be present on the apparently clean anal skin of infected individuals. It can be transmitted by oro-anal contact.

Several epidemic outbreaks have been reported among gay men, but heterosexual couples practising oro-anal contact are just as likely to be at risk.

Hepatitis B

Hepatitis B is a viral infection. It is common in hot countries and around the Mediterranean. It used to be rare in the UK, but rates are rising. It is particularly common among people who have had a previous sexually transmitted disease, and among drug users. It can cause a very serious, potentially fatal, liver disease and chronic liver damage. It is most commonly transmitted by inoculation of infected blood, by sharing needles for injection, needlestick injuries and the medical use of infected blood products. Virus particles are found in semen, stool and saliva, as well as blood. There is clear evidence that it can be transmitted through vaginal and anal intercourse, but it is unproven whether it can be transmitted through oral sex. Certainly, there is a theoretical risk of transmission.

Hepatitis C

Hepatitis C is a viral infection transmitted in a similar way to hepatitis B, and so usually affects drug users. Some people with hepatitis C infection were infected with blood products, such as transfusions, prior to adequate screening procedures in the 1980s. There is limited evidence that hepatitis C may be transmissible through receptive oro-genital contact.

Worms

Threadworms, and probably other worms, can be transmitted by oro-anal contact or by fellatio after anal intercourse.

What about herpes?

Herpes simplex virus (HSV) infection is the commonest cause of genital ulceration. There are two types of the virus. Type 1 affects mainly the lip – causing ‘cold sores. Type 2 causes blisters on the genitals.

In the past, it was thought that genital herpes was caused almost exclusively by Type 2, but in recent years it has become clear that many herpes ulcers on the penis or vulva/vagina are actually caused by the Type 1 virus.

Genital herpes is characterised by recurrent bouts of vesicles (small blisters), either on the penis or vulva, or other parts of the female genital tract. These rapidly break down to form small, painful ulcers. The first episode is usually associated with an acute feverish illness, which may be quite severe. It frequently recurs, although recurrent bouts are usually associated with a milder illness.

HSV can also cause pharyngitis, an inflammation of the throat with similar ulcer formation. HSV is highly infectious and usually sexually transmitted. It is certainly transmitted by penetrative intercourse but there are several reports of transmission through oral sex. Virus particles are shed profusely from ulcers, either oral (including cold sores) or genital, and infection is far more likely when these are present. Transmission is unlikely, but not impossible, in the absence of ulcers.

If you have a cold sore on your lip, do not give anyone oral sex!

Risk reduction

Please note we are discussing 'risk reduction' and not 'risk prevention'. Avoiding oral sex is the only way of preventing infection by the oral route, but as it is an important and enjoyable part of most couples' sexual repertoire, this advice is impractical. Overall, oral sex seems to carry a lower risk of transmitting infections than penetrative vaginal or anal intercourse.

Limiting the number of your sexual partners and not being pressured into 'casual' sex with an unfamiliar partner is an important way of reducing infection risk. Consider whether your partner may have, or have had, other sexual partners, and what their infection status might be, before putting yourself at any risk by giving them oral sex - or receiving it.

It is perfectly possible to enjoy oral sex using some form of protective barrier. For fellatio, there are a wide variety of flavoured and scented condoms available, ranging from strawberry to curry, and from whisky to lager and lime! For cunnilingus and oro-anal sex, a dental dam - a thin plastic film - can be used.

Remember that condoms can burst and dental dams can slip, so don't think that their use offers absolute protection. These products can be obtained from most pharmacies and many supermarkets. They can also be obtained by post from the Family Planning Association. Write to them to request their catalogue, at FP Sales Ltd, The Whitbread Centre, Rhymney, Gwent, Wales, NP22 5XD.

If you are concerned that you have, or might be at risk of having a sexually transmitted disease, it is important to seek medical advice as soon as possible. Effective treatment is available for most diseases, including HIV. Early treatment is not only important for your own health, but in order to protect your partner from infection.

If in doubt, ring the nearest large hospital to ask where the genitourinary medicine (GUM) Clinic is. Then go along and have a check-up.